Super Deadlift - Low Handles (531, Month 3, Week 1)
Plug in Weight: 430
135/10, 225/5
280/5, 320/5, 365/5 (keeping the grip is the hardest part of it)
225/10, 225/10, 225/10, 225/10, 225/10 (this doesn't look like much on paper, but I was dripping sweat by the end)
Finished up with abs.
* On the subject of grip, the one negative about this gym is that it doesn't allow regular chalk, but does allow liquid chalk. I'm not the biggest fan, and I don't think it helps your grip like regular, but it is what it is.
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