Pull Ups
11, 9, 7 (I don't think I've ever done 11 pull ups before, so I'll call it a PR.)
Plate Loaded Extreme Row
140/10, 140/10
200/8, 200/8, 200/8
Plate Loaded Seated Row
140/10, 140/10
180/8, 180/8
Curls- 1 set at a light weight for 31 reps
HIIT cardio (I felt yesterday's Jeffersons during this.)
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