Super Deadlift - Low Handles (531, Month 3, Week 3)
Plug in Weight: 430
155/10, 265/5
320/5, 365/3, 410/1 (PR, went up easily)
245/10, 245/10, 245/10, 245/10, 245/10 (I reiterate that getting through these sets is harder than it may seem on paper.)
3 sets of planks to finish.
I have a weird schedule coming up over the next two weeks. Instead of doing a light week next week, I will start the next cycle, but then take the following week off, and resume with the second week of the next cycle the week after that.
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