Overhead Press (531, Month 3, Week 2)
Plug in Weight: 190
45/10, 45/10, 95/5
135/3, 150/3, 171/3 (531 PR! Pretty pumped about this. The third rep was a grinder, but I pushed through.)
DB Incline Press
60's/10, 80's/5, 90's/4, 90's/5, 90's/4
Prime Fitness Plate Loaded Incline Press
180/8, 180/6, 180/7, 140/12, 140/12
Cardio
I can only lift three days this week, so I have to combine some workouts. Tomorrow, I am going to do both Jeffersons and Super Deads.
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