Overhead Press (531, Month 4, Week 1)
Plug in Weight: 190
45/10, 45/10, 95/5
125/5, 140/5, 160/5 (531 PR)
95/10, 105/10, 115/10, 120/10, 120/10
* I decided to keep the plug in weight the same for this cycle, since I missed 160/5 last time. I'm very happy to report that I nailed it today. It's been a long time coming to get this weight for 5 reps. I felt like I had a chance today after 140/5 went up easier than it normally does.
Cardio
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