Jeffersons (531, Month 3, Week 2)
Plug in Weight: 350
135/5, 135/5
245/3, 280/3, 315/3
Super Deadlift - Low Handles (531, Month 3, Week 2)
Plug in Weight: 430
155/5
300/3, 345/3, 385/3
* The third rep on 385 was at the verge of completely slipping out of my hand half way up, but I managed to hang on and finish it sloppily.
Cardio
Tonight, I saw a female straight bar deadlift 375 pounds. She wasn't a huge person, either. Probably 5'3" and weighed a buck whatever. I've never seen a woman lift anywhere near that in my life. I don't think I've ever seen one deadlift 275 before, let alone 375. This gym is ridiculous.
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