Wednesday, May 23, 2018

Chest

DB Incline Press
50's/10, 60's/10, 70's/5, 80's/5

95's/4, 95's/4, 95's/4, 95's/3 
   * I don't think I've ever done this amount of volume with the 95's before, though they felt heavier than I would have liked. 

Prime Fitness Plate Loaded Incline Press
140/10, 140/10, 140/10, 140/10, 140/10


Cardio

No comments:

Post a Comment