Zercher Squats
bar/13, bar/13, 138/5, 178/4, 198/3, 213/2, 238/1, 253/1, 223/5
* These continue to feel awesome... my form probably wasn't the greatest for the last few reps of 223/5.
Hex Bar Deads
135/10, 225/5, 315/5, 410/3, 365/8
* Good workout. This is the first time I've done squats and deads in the same workout in quite some time. I definitely felt fatigue in my legs during the deadlifts.
No comments:
Post a Comment