Back & Cardio

Chins
12, 9, 8

Kroc Rows
70/10 each arm
80/10 each arm
90/8 each arm
100/6 each arm

T-Bar Row w/ Olympic Bar (neutral grip handle)
90/10, 115/7, 135/5, 135/5 (only counting the weight of the plates)

One Arm DB Preacher Curls
30/10 each arm, 35/6 each arm

Cardio
30 total minutes between elliptical, treadmill, and bike.
I did a 1 mile run in 8:30 this time around, which is a full minute less than last time.