Overhead Press
93/12, 133/5, 153/1, 168/2, 163/3, 153/5, 133/10
Smith Machine Incline Press
135/10, 155/10, 175/10, 195/7, 205/5, 205/5
One Arm Cable Reverse Grip Pushdowns
25/15 each arm, 30/10 each arm, 30/10 each arm (short rest in between sets)
* Good workout. Happy with the progress on OHPs.
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