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Chins
12, 10, 8

Kroc Rows
80/10 each arm
90/8 each arm
100/6 each arm
100/7 each arm

T-Bar Row w/ Olympic Bar (neutral grip handle)
115/7, 135/5, 135/5, 135/5 (only counting the weight of the plates)

Cardio
Elliptical- 20 minutes