Thursday, April 9, 2015

Hex Bar Deads, Smith Machine Inclines

Hex Bar Deadlift
135/10, 225/5, 315/5, 385/8 (8RM)
    * Felt decent enough.

Smith Machine Incline Press
135/10, 175/10, 195/8, 205/5, 205/5, 205/6

Abs
Vertical Knee/Leg Raise Bench- 4 sets of 15
Regular Planks: 1:30

Depth Jumps
16 total jumps

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