Zercher Squats
bar/13, bar/13, 138/5, 178/4, 208/3, 228/2, 248/1, 263/1 (1RM), 213/7 (7RM)
* Loving these... hope this feeling lasts. The second rep on 228 was slow, so I was concerned that I might struggle with 248, but I didn't. 263/1 was tough, but not unbearable. I didn't film it, but I think the form was OK.
Lying Hamstring Machine
110/15, 120/9
Cardio
30 minutes on the treadmill, interval style.
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