Thursday, April 2, 2015

Back

Chins
13, 10, 10

T-Bar Rows (underhand grip)
115/8, 115/8, 115/8

1 Arm Hammer Strength Iso-Lateral Row
115/8 each arm, 115/8 each arm, 115/8 each arm

One Arm DB Preacher Curls
30/8 each arm, 30/8 each arm, 30/8 each arm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)