Friday, April 17, 2015

Hex Bar Deads, Incline Smiths

Hex Bar Deadlift
135/10, 225/5, 315/5, 365/1, 405/1, 445/2 (2RM)
     * The warm up sets felt really good, so I decided to try a 2RM. Went pretty smoothly. Tonight was a night that I may have been able to beat my current 460 1RM.

Smith Machine Incline Press
135/10, 175/10, 205/7, 215/5, 225/4

Planks
Yoga 1:00
Regular 1:00
Yoga 0:30 into Regular 0:30

Depth Jumps
16 jumps

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