Hex Bar Deadlift
135/10, 225/5, 315/5, 365/1, 405/1, 445/2 (2RM)
* The warm up sets felt really good, so I decided to try a 2RM. Went pretty smoothly. Tonight was a night that I may have been able to beat my current 460 1RM.
Smith Machine Incline Press
135/10, 175/10, 205/7, 215/5, 225/4
Planks
Yoga 1:00
Regular 1:00
Yoga 0:30 into Regular 0:30
Depth Jumps
16 jumps
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