Chins
12 (regular), 8 (dead hang pause), 8 (regular), 6 (dead hang pause)
T Bar Row (underhand grip)
115/7, 125/6, 125/7
Olympic Bar Rows (underhand grip)
188/5 really crappy reps- set doesn't count (too heavy doing these third)
158/6, 158/6, 158/7 (much better reps)
One Arm DB Preacher Curls
30/10 each arm, 30/10 each arm
Cardio
1 mile run in 9:30
* This is a pretty slow time, yet it was extremely difficult and quite frankly, I haven't the slightest idea why.
* Good workout lifting wise. Big mystery disappointment cardio wise.
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