Incline Smiths, Kroc Rows, 1 mile run

Incline Smith Machine Press
135/15, 175/10, 205/8, 225/5, 225/5, 225/5

Kroc Rows
80/10 each arm
90/10 each arm
100/7 each arm
100/7 each arm
100/7 each arm

Pallof Press
40/12 each side, 40/12 each side, 40/12 each side
   * First time doing these- not sure how I feel about them yet.

1 Mile Run
7:48