Pushups
30
Planks
5:00 cycle
Overhead Press
98/5, 118/4, 138/3, 158/2, 173/1, 138/9
*173 is only 10 pounds less than my all time PR. Not bad considering the injuries that I've had to come back from. My short term goal is to hit that PR of 183 again, with a longer goal of joining the 200 OHP club.
Depth Jumps
8 jumps
Pushups
30
Depth Jumps
8 jumps
Pushups
21
Rear Delt Machine
100/12, 110/9
Pushups
21
One Arm Cable Reverse Grip Pushdowns
30/12 each arm, 30/12 each arm
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