Overhead Press, etc.

Pushups
30

Planks
5:00 cycle

Overhead Press
98/5, 118/4, 138/3, 158/2, 173/1, 138/9
    *173 is only 10 pounds less than my all time PR. Not bad considering the injuries that I've had to come back from. My short term goal is to hit that PR of 183 again, with a longer goal of joining the 200 OHP club.

Depth Jumps
8 jumps

Pushups
30

Depth Jumps
8 jumps

Pushups
21

Rear Delt Machine
100/12, 110/9

Pushups
21 

One Arm Cable Reverse Grip Pushdowns
30/12 each arm, 30/12 each arm