I ate like a moron over Easter weekend, so I figured I would put it to good use and squat today.
Zercher Squats
bar/13, bar/10, 138/5, 178/4, 208/3, 228/2, 248/1, 258/1, 208/7
* Strong.
Cardio
15 minutes, treadmill, interval
5 minutes rest
15 minutes, treadmill, interval
* As expected, doing cardio after squats is pretty frickin difficult.
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