Overhead Press
93/10, 133/5, 153/2, 163/1, 178/1, 143/9
* 178/1 was a grinder, but never in doubt. Getting ever so close to my all time PR. Pretty pumped about 143/9, too.
Planks
5:00
Rear Delt Machine
110/12, 120/9
Pushups
25, 20
Depth Jumps
16 total
Pushups
25
One Arm Cable Reverse Grip Pushdowns
30/15 each arm, 35/13 each arm
Pushups
20
* Solid workout. Felt good after a much needed great night's sleep!
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