Zercher Squats
bar/10, bar/10, 133/5, 173/4, 203/3, 223/2, 248/1, 268/1 (1RM), 183/10 (10RM)
268/1 was tough...got a little stuck at the midway point, but powered through.
183/10 was a nice way to cap it off....really felt my abs during the last few reps.
Lying Hamstring Machine
120/10, 130/7
Cardio
10 minutes of HIIT on the exercise bike....doesn't sound like much, but it was a killer!
No comments:
Post a Comment