Overhead Press
98/10, 138/5, 158/2, 168/1, 183/0, 158/4, 148/5, 138/8
* I only made it halfway up on the attempt of 183. That would have tied my all time PR. I'm not too disappointed. I'll get it soon enough.
Planks
1:00 regular, 0:30 right, 0:30 left, 1:00 regular, 0:30 right, 0:30 left, 1:00 regular, 0:30 right, 0:30 left
Pushups
25
Depth Jumps
16 total
Pushups
30
Rear Delt Machine
120/9, 120/6
Pushups
25
One Arm Cable Reverse Grip Pushdowns
35/12 each arm, 35/12 each arm
Pushups
16
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