Zercher Squats
bar/10, bar/10, 138/5, 188/3, 228/1, 258/1, 272/1 (1RM), 188/10 (10RM)
* I felt really refreshed after the week off from squatting, so I decided to try a new 1RM. I had the phone all set up to record it, or so I thought. When I picked it up after nailing the 1RM, there was no video. That was very disappointing because I wanted to see how the form looked. In any event, it felt strong enough, as did the 188 10RM. I could have probably done a couple of more reps.
Pushups
31
Cardio
1/2 mile run in 4 minutes. This was very difficult to do after squats, so instead of the full mile, I cut it short here and did some elliptical.
Pushups
30, 20
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