Overhead Press (Video), Chins, etc

Overhead Press
93/10, 133/5, 153/5, 153/5, 153/5, 133/10
    * Felt good tonight.

  Video: 153/5

                 

Chins
11, 9, 9

Sumo Deadlift
133/10, 223/7, 223/7, 223/7 (keeping these light for use as hamstring assistance)
 
Planks
  Yoga Style 1:00
  Regular 30 seconds
  Regular Right Leg Raised: 30 seconds
  Regular Left Leg Raised: 30 seconds
  Regular Right Side: 30 seconds
  Regular Left Side: 30 seconds
  Yoga Style 30 seconds
  Regular 30 seconds
  Regular 30 seconds

Depth Jumps
6 sets, 5 reps each

Chins
10

* Solid workout. My left shoulder has been fine ever since I stopped those Hammer Strength inclines, so at least I now know for sure what the movement is that has been causing all of the pain.

 * I am getting a little bored with front squats, so I am going to switch over to Zerchers for a bit. I've done these here and there over the years, but not in a very long time.