Olympic Bar Rows (underhand grip)
133/10, 183/5, 183/5, 183/5, 183/5, 183/5
Pushups
30
T-Bar Rows (underhand grip)
135/5, 135/5, 135/7
Pushups
30
Cross Body Hammer Curls
35's/10, 35's/10, 35's/8
Pushups
30
Rear Delt Machine
90/12, 90/12
Depth Jumps
6 sets, 5 reps each
Pushups
25
* Good workout. Felt really loose tonight.
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