Zercher Squats (Video)

What a difference a day makes! Zerchers continue to feel great.

Zercher Squats
bar/13*2, 133/5, 173/4, 193/3, 213/2, 233/1, 248/1, 203/8


Video-  233/1

                              


             248/1

                              


Rear Delt Machine
100/12, 110/10

Planks
5:00 cycle

Depth Jumps
15 total jumps