Sunday, March 8, 2015

Front Squats, Planks, Pushups

Front Squats
bar/10, 135/5, 185/3, 205/3, 225/3, 245/2, 225/3, 225/3, 225/3
    * Decided to do more volume today at heavier weights. Felt OK, but not very strong. 

Planks
I found a 5:00 plank workout online, so I decided to try it:
  Yoga Style 1:00
  Regular 30 seconds
  Regular Right Leg Raised: 20 seconds
  Regular Left Leg Raised: 20 seconds
  Regular Right Side: 40 seconds
  Regular Left Side: 40 seconds
  Yoga Style 30 seconds
  Regular 30 seconds
  Regular 30 seconds
  
This was tough.. I had to take some short breaks throughout, but constantly changing positions kept things exciting. I'm going to implement this in to some workouts and try to get better at it.

Pushups
20, 25, 16, 15, 13

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