Lifting Progression
Sunday, March 22, 2015
More Zerchers & Overhead Press
I felt like doing more Zerchers today.
Zercher Squats
bar/2 warmup sets, 133/5, 153/3, 183/3, 223/1, 233/1, 213/3, 213/3
Overhead Press
93/10, 133/5, 153/3, 163/3, 163/2, 163/2, 133/8
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