I'm mentally shot in basketball right now, so I am going to take about a month off to regroup. In the meantime, I'll do some interval training for cardio.
30 minutes of interval training on the treadmill.
Planks
1:00 regular, 1:00 right side, 1:00 left side, 1:00 yoga style
Chins
11 7/8, 10
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