135/10, 225/5, 315/5, 365/1, 405/1, 435/4 (4RM)
* These felt really good and strong tonight. Pumped about the new 4RM!
Video- 435/4
Olympic Bar Rows (underhand grip)
* Decided to give these a try.
138/10, 178/5, 178/5, 178/5, 178/5
Pushups
30, 26, 26 (did these throughout the remainder of the workout starting at this point)
T-Bar Rows (underhand grip)
135/5, 135/5, 135/6
Rear Delt Machine
90/12, 90/12
* Shoulder feels OK.
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