What a piece of shit workout. Been going through a bit of mental funk with basketball lately and it showed its ugly head during tonight's lifting session. I was hoping to hex bar dead 440/3-5. It didn't even budge off the ground. 420 didn't, either, which is a complete joke. After that, I just gave up on the deads and moved on to rows.
Hex Bar Deadlift
150/10, 240/5, 330/5, read above.....blah............
Olympic Bar Rows (underhand grip)
138/10, 188/5, 188/5, 188/5
T-Bar Rows (underhand grip)
90/13, 115/8, 115/8, 115/8
One Arm DB Preacher Curls
25/10 each arm, 30/8 each arm, 30/8 each arm, 30/8 each arm
Just sigh.
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