Hex Bar Deads
135/10, 225/5, 315/5, 365/2, 405/1, 435/1, 315/12
* Didn't feel the strongest, but not the weakest, either. I knew that I wouldn't be setting a rep PR at 435 tonight, so I just did a rep and banged out a bunch at 315.
Olympic Bar Rows (underhand grip)
133/10, 183/5, 183/5, 183/5, 183/5, 193/5
Cross Body Hammer Curls
35's/10, 25's/13 into 25's/6
Rear Delt Machine
90/12, 100/10
Depth Jumps
4 sets, 5 reps each.
* Decent workout. Nothing great, but nothing terrible.
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