Front Squat
bar/12, 133/5, 173/4, 203/3, 223/2, 243/1, 233/5
The 5th rep of 233 was much better than its counterpart last week.
Overhead Press
93/10, 133/5, 153/3, 173/0, 153/4, 133/9
I was trying for 1 at 173. Made it halfway up and hit a wall.
Depth Jumps & Chins
2 sets, 5 reps each of depth jumps,
9 chinups,
2 sets, 5 reps each of depth jumps,
8 chinups,
2 sets, 5 reps each of depth jumps,
9 chinups.
* I had to rush through the workout because of another f'n snowstorm. Guess what? Supposedly, there is going to be another one tomorrow/Thursday. Joy!
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