Zercher Squats
bar/10, 135/8, 135/8, 155/5, 155/5, 175/3, 175/3, 175/3, 195/1, 195/3, 200/3
I must confess that I used the foam pad because holding the bar in the crooks of my arms is pretty painful without support. As far as the movement itself, I like it and am definitely going to stick with it for a while. I don't know if this is a feeling or reality, but it seemed as if I was able to squat really deep with this movement.
Pushups
30
Planks
5:00 cycle that I've been doing recently.
* I am typing this almost an hour after the workout and my abs still feel extremely tight.
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