Friday Workout, Depth Jumps video

Chins & Pushups
12 chins
20 pushups
10 chins
20 pushups
8 chins
20 pushups

Planks
1:00, 1:00, 1:00

Pushups & Concentration Curls
20 pushups
30's/15 each arm (curls)
20 pushups
30's/12 each arm (curls)

Lying Hamstring Machine
120/10, 130/8, 130/8

Depth Jumps 
6 sets, 5 reps each

    So, do you want to see a 6'2" non-athletic white boy with zero vertical jump?

    Here ya go! (this was my 5th set)