Sunday, February 2, 2014

Update

I've been rehabbing a severely strained disc in my lower back. As a result, I have not been able to do much lifting at all. I am on the mend, though, and today I was able to have the following "full" gym session, albeit at low weights:

Bench Press: 152/15,15,15
Incline Press: 137/7,10,12
Close Grip Lat Pulldown: 130/10,10,10,10
Bodyweight Squat holding a bar: 15,15,15,15
Planks: 1:20, 1:00
Roman Chair Hypers: only permitted to go 1/4 of the way down; did 3 sets of 7
Elliptical: 20 minutes

I am not permitted to run, which means that I cannot play basketball until further notice.
Also, no squats and no deadlifts for a while.

Essentially, I am restricted to the above movements only, but I expect to be allowed to do more each week.


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