Front Squat: 153/5, 153/5, 153/5, 163/5, 163/5
Hex Bar Deadlift: 185/5, 225/5, 225/5, 225/5, 225/5
Bodyweight Calf Raises: 20, 20, 20, 20
Planks: 1:42
Side Planks: 1:00 each side
Lying Hamstring Curls: 90/12, 90/12, 90/12
I even shot some baskets afterward.
I feel good- think I will try playing in a couple of games tomorrow.
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