Bodyweight Calf Raises: 20,20,20,20
Hex Bar Deadlift: 95/10, 95/10, 95/10
Curls: 60/10, 70/10, 75/10
Single Pulley Triceps Pushdowns: 60/10, 70/10, 75/10
Roman Chair Hypers: parallel- 12, 12, 12
* I feel good so I am very much tempted to ramp things up, but I know that's a trap. Plus, the chiropractor is costing me a boatload of money, so I may as well listen........
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