Elliptical: 25 minutes
Planks: 1:50 (PR)
Side Planks: 1:00 each side
Hex Bar Deadlift: 135/10, 155/10, 155/10
Roman Chair Hypers: parallel- 12, 12, 12
Bodyweight Calf Raises: 20, 20, 20, 20
When I am "officially" back, I am going to run a form of the 5X5 format for a while in order to build my strength back up. The conditioning will come through basketball.
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