Thursday, February 6, 2014

Keep it continue.......

Sammy Sosa once said that he would "keep it continue" regarding the home run race of 1998.

Well, taking those words, I kept my rehab continue tonight with the following workout:

Elliptical: 25 minutes
Bodyweight Squat holding a bar: 20,20,20,20
Roman Chair Hypers: 1/4 way down, 3 sets of 12 (+2 reps on each set)
Pushups: 1 set of 31
Planks: 1:00
Close Grip Lat Pulldown: 140/10, 150/7, 150/7

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