Thursday, February 20, 2014

Front Squats

Elliptical: 20 minutes
Front Squats: 133/5, 143/5, 143/5, 153/5, 153/5
Roman Chair Hypers: parallel- 12, 12, 12
Planks: 1:55 (PR!!)
Side Planks: 1:00 each side
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