Well, I played basketball last night. Boy, are my legs stiff...but in a good way! No back pain, either! I will play again in a week, as I will ease back into it.
Tonight's workout:
Pushups: 30
Hammer Strength Shoulder Press: 150/10, 170/10, 190/5, 190/5
Pullups: 5, 5, 4, 4, changed to a wide grip, 3, 3, 3
Bodyweight Calf Raises: 20, 20, 20, 20
Roman Chair Hypers: 12, 12, 12
Planks: 1:30
Side Planks: 1:00 each side
Poundstone Curls: 42 pound bar/51
Single Pulley Triceps Pushdowns: 75/10, 80/8, 80/8 drop set to 50/10
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