Monday, February 17, 2014

Bench Press

Yesterday's workout: 

I decided to increase the weight a bit, but did not force out any reps where I would put strain on my back.

Elliptical: 20 minutes (so, so boring)
Bench Press: 135/15, 205/5, 205/3, 205/4, 205/4
Incline Press: 175/5, 180/5, 185/5, 185/5
Chins: 6

I worked out as a guest at my sister's gym. Love their incline bench.

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