Elliptical: 20 minutes
Planks: 1:25, 1:00 (added 5 seconds to the first set)
Bodyweight Squat holding a bar: 15,15,15,15
Close Grip Lat Pulldown: 140/10,10,10 (added 10 pounds)
Roman Chair Hypers: 1/4 way down, 3 sets of 10 (+3 reps on each set)
Pushups: 1 set of 31
* As a side note, I take very little rest in between any of the sets. So, by the end, I do work up a bit of a sweat despite the fact that all of the sets are easy.
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