Elliptical: 25 minutes (so boring, can't wait to play basketball again)
Bench Press: 132/15, 192/5, 197/5, 202/5
Hammer Strength Incline Press: 188/10, 188/10, 188/10
Bodyweight Calf Raises: 20,20,20,20
Planks: 1:00
Side Planks: 1:00 each side
Close Grip Lat Pulldowns: 170/7, 170/7, 170/7
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