Tuesday, February 11, 2014

Lower Body Rehab

Elliptical: 25 minutes (really tough for some reason, got winded about 15 minutes in)
Bodyweight Calf Raises: 20,20,20,20
Roman Chair Hypers: parallel, 12,12,12
Planks: 1:35 (PR)
Side Planks: 45 seconds each side
Front Squats: 98/10, 98/10, 98/10

* Happy to do three sets of front squats. Felt good to do the movement again. 

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