Pushups: 30
Hammer Strength Shoulder Press: 100/10, 120/10, 140/10, 160/10, 180/10
Pullups: 5, 5, 5, 4, 5
Bodyweight Calf Raises: 20, 20, 20, 20
Poundstone Curls: 42 pound bar/50
Single Pulley Triceps Pushdowns: 65/10, 70/10, 75/10
* Going to stick with the Hammer Strength Shoulder Press until I can do a traditional standing shoulder press again. Shouldn't be too much longer.
No comments:
Post a Comment