Bench Press: 137/15, 177/10, 187/10, 187/8
Incline Press: 157/10, 157/10, 157/10
Bodyweight Calf Raises: 20,20,20,20
Roman Chair Hypers: parallel, 3 sets of 12
Planks: 1:30
Side Planks: 30 seconds each side
Hex Bar Deadlift: 95/10
Front Squat: bar/10
Close Grip Lat Pulldown: 150/10, 150/10, 170/7
* So happy to squat and deadlift again!!!!!
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