Elliptical: 20 minutes
Bench Press: 137/15, 197/5, 197/5, 197/5, 197/5, 197/5
Incline Press: 185/5, 195/5, 195/5
Bodyweight Calf Raises: 20, 20, 20, 20
Planks: 1:00, 1:07
Side Planks: 1:00 each side
Roman Chair Hypers: 12, 12, 12
* I did essentially the same weight for bench and incline. The incline actually felt smoother, which causes some head scratching. The bar that I used for the bench press was thicker than the incline bar, so perhaps that had something to do with it. In any event, a strange session, in that I don't know if I've ever used the same weight in both movements with the incline feeling easier.
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