Elliptical: 25 minutes
Bench Press: 137/15, 167/12,10,10
Incline Press: 147/10,10,10
Bodyweight Squat holding a bar: 20,20,20,20
Planks: 1:10
Just to remind me that the injury still lingers, I started to feel it a little bit during the last few minutes of the elliptical.
The chiropractor told me today that I am probably still a few weeks away from returning to basketball.
Light deadlifting is right around the corner, though, so that's a plus.
He suggested that I might want to give up back squats for good and stick with front squats as my main leg movement. I am going to do some research on this.
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